Practical Steps to Own Your Achievements
Have you ever reached a major milestone and right away think, “I just got lucky” or “I don’t really deserve this”? If so, don’t worry, you’re not the only one. That feeling of nagging self-doubt is referred to as imposter syndrome — the feeling that your accomplishment is not deserved, that you’re faking some kind of competence, and that eventually everyone will catch on and realize you’re not as qualified as they believe.
It’s more than surprisingly common, actually, among high-achievers, students, and professionals competing in high-stakes fields. But here’s the thing — you didn’t get here by accident.
What Is Imposter Syndrome?
Imposter syndrome isn’t a deficit in ability or achievement — it’s a distortion of self-view. Individuals experiencing it like to trivialize their success and blow their failures out of proportion. Even if they’re successful, they attribute this to luck, timing, or assistance from others instead of their talent or effort.
It may appear in subtle forms — over-preparing for work, feeling ashamed of praise, or shying away from opportunities due to fear of being “found out.”
Why It Occurs
There are various reasons why imposter syndrome may occur, including:
Perfectionism: The idea that anything other than perfect is equal to failure.
Comparison culture: Continuously comparing yourself to others on social media or in the workplace.
Upbringing or expectations: Being brought up in cultures where value equals success.
New environments: Starting a new job or entering a higher academic level can amplify self-doubt.
Practical Steps to Overcome It
1. Acknowledge It
The first step is recognizing that these thoughts are a common psychological pattern — not proof that you’re a fraud. Naming it takes away its power.
2. Track Your Wins
Maintain a “success journal.” Record achievements, praise, or accolades. Having concrete evidence of your advancement reminds you that your success is not taken for granted.
3. Change Your Mindset
As self-doubt sets in, restate it: whereas “I don’t belong here,” say “I worked hard to be here.” Changing your mindset works in building confidence in the long run.
4. Discuss It
You’d be amazed at how many of your colleagues have the same thoughts. Admitting to imposter sensations makes them okay and allows you to realize that self-doubt does not equal inability.
5. Celebrate Progress, Not Perfection
You don’t have to be perfect — you simply have to keep learning. Set your sights on getting better, not unattainable expectations.
6. Seek Feedback (Not Validation)
Constructive criticism can bring you back down to earth. It makes you realize your strengths and where you can improve without getting caught up in chronic self-doubt.
Last Thought
Imposter syndrome is not that you’re not qualified — it’s that you really, really care about succeeding. But success is not about feeling self-assured at all times; it’s about persisting in showing up despite self-doubt.
You’ve worked for it. Now it’s time to begin believing it.